tenong's Journal, 27 March 2020

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Weigh In record (no journal entry) for 27 March 2020

117.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2020:

3543 kcal

Fat: 22.09g | Prot: 167.15g | Carb: 431.34g. Breakfast: VECTORLABS Master Mass. Lunch: Telur Goreng, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: VECTORLABS Master Mass. more...

1584 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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tenong's Journal, 27 March 2020

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