moula21's Journal, 29 September 2010

179.6 lb Lost so far: 24.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 38.73g | Prot: 68.51g | Carb: 197.37g.   Breakfast: Milk (Nonfat), jenny craig toast. Lunch: Pure Apple Juice, jenny craig tuna salad. Dinner: rancher's choice, cucumber, tomato, lettus, jenny craig turkey. Snacks/Other: honey and peanut butter bar, jenny craig popcorn. more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...