moula21's Journal, 30 September 2010

179.6 lb Lost so far: 24.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 20.71g | Prot: 47.77g | Carb: 116.37g.   Breakfast: Milk (Nonfat), jenny craig honey bar. Lunch: sun dried tomato and oregano dressing, salad, Turkey Club Panini. more...

2089 kcal

Activities & Exercise: Walking and Running - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...