Weigh In record (no journal entry) for 29 September 2010
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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479 kcal
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Fat: 3.96g | Prot: 68.03g | Carb: 42.04g.
Breakfast: Bananas, Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Seasonal Fresh Fruit Salad. more...
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losing 4.2 lb a week
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hilda4587's weight history
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