Weigh In record (no journal entry) for 30 September 2010
|
154.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
528 kcal
|
Fat: 18.43g | Prot: 12.44g | Carb: 78.77g.
Breakfast: Chex Mix Chocolate Peanut Butter, Coffee. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilda4587's weight history
|