Weigh In record (no journal entry) for 27 March 2020
|
207.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2020:
|
2197 kcal
|
Fat: 145.00g | Prot: 192.43g | Carb: 16.69g.
Breakfast: Mimosa Manteiga com Sal, Ovo Cozido. Lunch: Cebolas Maduras Cozidas, Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Terra do Vento Queijo Flamengo , Ovo Cozido, Pescanova Hambúrguer de Vaca, Dulano Bacon. Snacks/Other: Continente Miolo de Caju , Continente Atum Natural, Alesto Miolo de Noz Califórnia, Ovo Cozido. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|