Weigh In record (no journal entry) for 20 April 2013
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180.1 lb
Lost so far: 35.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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2051 kcal
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Fat: 94.64g | Prot: 89.96g | Carb: 219.44g.
Breakfast: Soft Baked Bars - Cinnamon Pecan Bread. Lunch: Natural Cut Fries (Medium), Light Creamy Swiss Cheese Wedges, Roast Beef, 100% Whole Wheat Thin Style Buns, Real Mayonnaise, Jalapeno Turkey Burger. Dinner: Crunchy Chicken Patties, Honey Barbecue Sauce, 100% Whole Wheat Thin Style Buns. Snacks/Other: Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee, Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee. more...
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losing 1.1 lb a week
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