Weigh In record (no journal entry) for 18 April 2013
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180.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1896 kcal
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Fat: 79.13g | Prot: 128.85g | Carb: 184.89g.
Breakfast: Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Jalapeno Turkey Burger. Lunch: Light Mayonnaise, Turkey & Swiss Sandwich. Dinner: Tortilla Strips, Garlic, Red Taco Sauce (Medium), Light Sour Cream, Avocados, Pollo Asado, Mexican Cheese, Black Beans. Snacks/Other: Iced Skinny Mocha (Venti). more...
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losing 1.7 lb a week
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