Weigh In record (no journal entry) for 21 April 2013
|
144.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
417 kcal
|
Fat: 12.26g | Prot: 14.06g | Carb: 62.87g.
Breakfast: Bananas, raw sugar, milk, coffee, Rolled oats, zymil, raw nut mix. more...
|
|
2047 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|