Weigh In record (no journal entry) for 20 April 2013
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1321 kcal
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Fat: 58.35g | Prot: 73.28g | Carb: 133.92g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Arnold 100% Natural Whole Wheat Bread, Butterball Bacon Style Turkey, Egg. Dinner: Cheetos Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Mayonnaise, Franz Deli 100% Wheat Bread, American Cheese, Oscar Mayer Shaved Smoked Turkey Breast, Onions. Snacks/Other: Kellogg's Special K Oats & Honey Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 4.0 lb a week
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