Weigh In record (no journal entry) for 29 September 2010
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172.3 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1606 kcal
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Fat: 68.84g | Prot: 72.59g | Carb: 178.04g.
Breakfast: 12" Medium Pepperoni Hand-Tossed Style Pizza, Light Thick & Creamy Cinnamon Roll Yogurt, triscuit, laughing cow light, cheddar cheese. Lunch: laughing cow queso, Triscuit thin crisps. Snacks/Other: Now and Later Candy. more...
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gaining 7.0 lb a week
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