Weigh In record (no journal entry) for 20 April 2013
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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2297 kcal
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Fat: 91.34g | Prot: 95.86g | Carb: 306.40g.
Breakfast: Apples , Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Dinner: California Avocados , Extra Virgin Olive Oil, Organic Whole Wheat & Corn Flour Tortillas, Green Leaf Lettuce , Fat Free Swiss Cheese Singles, Hummus , Tomatoes, Spinach , Veggie Grillers Original. Snacks/Other: Guacamole, Rosemary & Olive Oil Bread, Caffe Mocha (Tall). more...
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gaining 1.4 lb a week
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