Weigh In record (no journal entry) for 19 April 2013
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1705 kcal
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Fat: 47.61g | Prot: 57.30g | Carb: 278.76g.
Breakfast: Original English Muffins, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Banana, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Whole Wheat Spaghetti, Traditional Spaghetti Sauce. Snacks/Other: Chocolate Chip Cookie, Fancy Raw Mixed Nuts, Fuji Apples, French Village Nonfat Vanilla Yogurt, Rosemary & Olive Oil Bread. more...
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losing 1.4 lb a week
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