Weigh In record (no journal entry) for 21 April 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1916 kcal
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Fat: 68.04g | Prot: 44.37g | Carb: 289.89g.
Breakfast: Banana, Original English Muffins, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Apples . Dinner: White Rice, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice. Snacks/Other: Chocolate Chip Cookie, Coastal Berry Blend, Chewy Bars - Oats & Chocolate, Dark Chocolate Pound Plus, Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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