Weigh In record (no journal entry) for 20 April 2013
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1093 kcal
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Fat: 47.09g | Prot: 129.95g | Carb: 42.72g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Omelet Mix. Lunch: Cooked Brussels Sprouts, Ideal Protein Mushroom Soup Mix. Dinner: Mushroom Pieces and Stems, Zucchini, Beef Steak. more...
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gaining 21.0 lb a week
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