Weigh In record (no journal entry) for 20 April 2013
|
166.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2013:
|
2022 kcal
|
Fat: 42.55g | Prot: 88.53g | Carb: 323.63g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Peanut Butter, Whole Wheat Bagel. Lunch: Fat Free Single Cheese Slices, Finely Sliced Oven Roasted Turkey Breast, Mustard, Ritz Snack Crackers, Strawberry Jelly, Lite Wheat Bread. Dinner: Chicken Tenders (4 Pieces). Snacks/Other: Jelly Beans, Chocolate Creme Egg, Turkey Pepperoni. more...
|
|
1853 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|