Weigh In record (no journal entry) for 26 March 2020
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171.9 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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2105 kcal
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Fat: 103.61g | Prot: 176.52g | Carb: 104.55g.
Breakfast: Coffee with Milk, Sour Dough Bread, Marmite Marmite, Poached Egg (with Salt). Lunch: Sour Dough Bread, Heck Chicken Italia Sausages. Dinner: Spinach , Marks & Spencer Runner Beans, Big Greek Stew. Snacks/Other: Marmite Peanut Butter , Grenade Carb Killa Jaffa Quake, Parsons Pickled Cockles, Plums. more...
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losing 0.4 lb a week
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