wjschrandt1's Journal, 20 April 2013

221.4 lb Lost so far: 23.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 109.49g | Prot: 141.66g | Carb: 248.44g.   Breakfast: Protein Bar. Lunch: Chicken Nuggets (12 Count), French Fries (Large). Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

3438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...