Weigh In record (no journal entry) for 20 April 2013
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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2012 kcal
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Fat: 75.56g | Prot: 201.96g | Carb: 156.00g.
Breakfast: Gala Apples, Boiled Egg, Gala Apples, Boiled Egg. Lunch: Pure Protein S'mores High Protein Bar, Pure Protein S'mores High Protein Bar. Dinner: Gala Apples, Steamed or Poached Cod, Broccoli, Broccoli, Gala Apples. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost, Barlean's Fresh Flax Oil, BodyTech Bcaa & Glutamine. more...
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losing 10.5 lb a week
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