Weigh In record (no journal entry) for 20 April 2013
|
130.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2013:
|
2222 kcal
|
Fat: 196.17g | Prot: 93.94g | Carb: 42.66g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Halloumi Pizza. Dinner: Cocoa Powder (Unsweetened), Tnuva 3.6-4% Old Fashioned Milk, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2123 kcal
|
Activities & Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 2 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|