Catskinner's Journal, 22 April 2013

130.5 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 201.46g | Prot: 83.23g | Carb: 15.47g.   Breakfast: Mizra French Salami, Boiled Egg, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Olive Oil, Mushrooms, Baked or Broiled Salmon, Tnuva Sour Cream 27%, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2087 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...