sholmes's Journal, 29 September 2010

201.0 lb Lost so far: 42.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 90.50g | Prot: 125.00g | Carb: 315.00g.   Breakfast: Balance Bar, Turkey burger. Lunch: taco bell cheesy rice burrito. Dinner: Turkey burger, Hamburger Bun Great Value. Snacks/Other: Panera Cream Cheese Walnut, Panera Bread Cinnamon Crunch Bagel. more...

2824 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...