Weigh In record (no journal entry) for 29 September 2010
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289.0 lb
Lost so far: 48.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1417 kcal
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Fat: 29.92g | Prot: 61.13g | Carb: 203.16g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, oatmeal, toast. Lunch: Flatout Flatbread Crisps, Trader Joe's Beef-Less strips, tea, green beans, mashed potatoes. Dinner: Lean Cuisine Chicken Fried Rice, Gold'nkrackle Garlic Flatbread, wine. more...
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losing 2.8 lb a week
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