Weigh In record (no journal entry) for 20 April 2013
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1980 kcal
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Fat: 99.74g | Prot: 69.66g | Carb: 173.33g.
Breakfast: Maple Syrup, White Flour, Buckwheat, Smithfield Thick Cut Bacon, Egg. Dinner: Terra Mediterranean Exotic Vegetable Chips, Wise Foods Onion & Garlic Potato Chips, Potato Salad with Egg, Hard Rolls (Includes Kaiser), Ground Beef, Fresh Pork Sausage. Snacks/Other: Red Table Wine. more...
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losing 0.2 lb a week
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