Weigh In record (no journal entry) for 20 April 2013
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279.4 lb
Lost so far: 20.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1538 kcal
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Fat: 64.72g | Prot: 120.62g | Carb: 121.83g.
Breakfast: Natural Shredded Mozzarella Cheese, Sweet Red Peppers, Tomatoes, Egg White , Mushrooms , Coffee, Cream (Half & Half) , Water , Water . Lunch: Raspberry Honey Creme, White Sucker (Fish), Cheddar Cheese. Dinner: Mashed Potato, Cooked Lentils. more...
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4019 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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