Weigh In record (no journal entry) for 20 April 2013
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1342 kcal
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Fat: 94.00g | Prot: 68.03g | Carb: 48.26g.
Breakfast: Scrambled Egg, Purity Farms Organic Ghee Clarified Butter, Oscar Mayer Uncured Bacon, Strawberries. Lunch: Trader Joe's Ruby Red Grapefruit, Great Value Romaine Lettuce, Jason's Deli Cucumber Slices, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Atlantic Pollock (Fish), Coconut Meat, Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 4.2 lb a week
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