Weigh In record (no journal entry) for 20 April 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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5389 kcal
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Fat: 230.17g | Prot: 279.31g | Carb: 347.26g.
Breakfast: Smoked Salmon, Oroweat Healthfull 10 Grain Bread, Cream Cheese, Coffee (Brewed From Grounds), Cheerios, Milk (Whole Milk). Lunch: Corn On The Cob with Butter, Chicken Empanadas, Tortilla Corn Chips, Chicken Empanadas, Marinated Fish (Ceviche). Dinner: Chocolate Chip Cookie, El Mexicano Nacho Cheese Sauce, Schwan's Beef Fajita Meat, Flour Tortillas, Johnsonville Hot Italian Sausage, Tony Roma's Shredded Beef in BBQ Sauce, Meatballs with Sauce (Mixture), Taco or Tostada with Beef, Cheese and Lettuce, Taquitos with Chicken, Tomatoes, canola mayo, Healthfull 10 Grain Bread. Snacks/Other: Black Crown Beer, Dewar's Scotch, Vodka, Jack Daniel's Whiskey, Dos Equis Dos Equis Amber. more...
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gaining 2.8 lb a week
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