Weigh In record (no journal entry) for 20 April 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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3627 kcal
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Fat: 123.54g | Prot: 174.34g | Carb: 444.84g.
Breakfast: Boulder Sausage Breakfast Sausage, Pancake Syrup, Blueberry Pancakes, 1% Fat Milk, Fibre 1 Raisin Bran Clusters, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), 100% Whole Wheat Bread, Sardines in Spring Water, Oil Popped White Popcorn, Pork Chops (Top Loin, Boneless). Dinner: Panera Bread Asiago Cheese Demi, 100% Whole Wheat Bread, Safeway Deli Counter Swiss Cheese Light. Snacks/Other: Safeway Bran Muffin. more...
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2521 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 7/mph - 39 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Desk Work - 2 hours. more...
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gaining 11.2 lb a week
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