Weigh In record (no journal entry) for 29 September 2010
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187.2 lb
Lost so far: 41.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1787 kcal
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Fat: 65.16g | Prot: 103.94g | Carb: 197.82g.
Breakfast: Vanilla Parfait, Oat Bran Muffins, Mini Moos Half & Half Creamers, Mixed Berries, Light & Fit Yogurt - Vanilla, Coffee. Lunch: europa dressing, grilled chicken, green peppers, cucumber. Dinner: Flour Tortillas, Onions , Whole Milk Mozzarella Cheese, Boneless Skinless Chicken Breast, Broccoli . Snacks/Other: Crunch Nest Eggs, All Natural Kettle Cooked Potato Chips, Popchips Potato Chips. more...
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2673 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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