Weigh In record (no journal entry) for 20 April 2013
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1236 kcal
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Fat: 49.91g | Prot: 45.34g | Carb: 129.95g.
Breakfast: Special K Protein Plus Cereal, Pure Almond Milk - Unsweetened Original, Orange Juice . Lunch: Bell Peppers, Mini Babybel Original Cheese, Avocados. Dinner: Corona Extra. Snacks/Other: Bacon Jerky, Red Bull (12 oz). more...
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losing 1.5 lb a week
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