arijaycomet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 31st: 452 * 25%
fat: 33.54g
|
protein: 22.43g
|
carbs: 13.67g
- -
Tue 30th: 1602 * 89%
fat: 47.51g
|
protein: 75.59g
|
carbs: 208.12g
2226*  624
Mon 29th: 1672 * 93%
fat: 73.94g
|
protein: 66.18g
|
carbs: 181.67g
- -
Sun 28th: 1585 * 88%
fat: 66.94g
|
protein: 70.88g
|
carbs: 197.77g
2205*  620
Sat 27th: 420 * 23%
fat: 8.94g
|
protein: 7.88g
|
carbs: 79.77g
2078*  1658
Fri 26th: 1603 * 89%
fat: 70.97g
|
protein: 74.27g
|
carbs: 154.54g
2078*  475
Thu 25th: 1339 * 74%
fat: 47.07g
|
protein: 48.53g
|
carbs: 210.25g
2215*  876
Wed 24th: 1130 * 63%
fat: 40.04g
|
protein: 53.33g
|
carbs: 161.80g
2085*  955
Tue 23rd: 1212 * 67%
fat: 41.65g
|
protein: 40.30g
|
carbs: 177.66g
2085*  873
Mon 22nd: 1385 * 77%
fat: 47.34g
|
protein: 81.33g
|
carbs: 173.51g
2106*  721
June 2013
Fri 7th: 1120 * 62%
fat: 41.00g
|
protein: 28.50g
|
carbs: 153.75g
- -
Thu 6th: 1630 * 91%
fat: 67.74g
|
protein: 107.22g
|
carbs: 172.40g
- -
Wed 5th: 1821 * 101%
fat: 62.14g
|
protein: 85.53g
|
carbs: 239.65g
- -
Tue 4th: 1324 * 74%
fat: 49.75g
|
protein: 40.74g
|
carbs: 173.04g
- -
Mon 3rd: 1195 * 66%
fat: 27.72g
|
protein: 39.94g
|
carbs: 200.36g
- -
Sun 2nd: 1862 * 103%
fat: 68.49g
|
protein: 64.80g
|
carbs: 250.34g
- -
Sat 1st: 487 * 27%
fat: 10.50g
|
protein: 14.74g
|
carbs: 85.29g
- -
May 2013
Thu 30th: 1664 * 92%
fat: 47.75g
|
protein: 83.23g
|
carbs: 243.23g
- -
Wed 29th: 1024 * 57%
fat: 30.75g
|
protein: 24.49g
|
carbs: 184.29g
- -
Tue 28th: 877 * 49%
fat: 46.59g
|
protein: 28.55g
|
carbs: 94.36g
- -

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