Weigh In record (no journal entry) for 20 April 2013
|
189.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
495 kcal
|
Fat: 6.25g | Prot: 17.00g | Carb: 93.00g.
Breakfast: Cup of coffee. Lunch: Organic Mango Slices, Baked Cheese Puffs, Multi-Grain Sandwich Thins, Italian Style Broth and Premium Sliced Beef. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|