Weigh In record (no journal entry) for 19 April 2013
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188.7 lb
Lost so far: 23.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1522 kcal
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Fat: 17.32g | Prot: 33.11g | Carb: 292.57g.
Breakfast: Pears, Bananas, Cup of coffee. Lunch: Blueberries, Blackberries, Organic Tomato Soup, kims magic pop, Cup of coffee. Dinner: WW TUNA NOODLE GRATIN, Baby Carrots, Organic Mango Slices. Snacks/Other: Cracked Pepper Baked Lentil Chips, Light Beer, Original Jelly Beans, Cheese Stick, Garlic & Chive Pita Bites, Milk Chocolate Kisses. more...
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gaining 14.0 lb a week
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