sunnykate's Journal, 29 September 2010

it has been so bad lately i don't even want to comment. today is the first day of fixing it!!

121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1700 kcal

Fat: 56.79g | Prot: 55.11g | Carb: 161.38g.   Breakfast: Diet Coke, peanut butter, ritz crackers. Lunch: fiber one bar, Shrimp spaghetti, Diet Coke (Can), Quesadilla with Poultry and Cheese. Dinner: almonds, red wine. more...

1607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...