Weigh In record (no journal entry) for 20 April 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1202 kcal
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Fat: 70.38g | Prot: 105.42g | Carb: 28.23g.
Breakfast: Beef Steak, Sliced Ham (Regular, Approx. 11% Fat), Italian Salad Dressing, Lettuce, Fried Egg without Fat, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cherry Tomatoes, Caesar Dressing, Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Baked or Broiled Lobster, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Endulge Peanut Butter Cups, No Sugar Added Raspberry Jam, Bagel Low Carb. more...
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steady weight
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KindaSpecial's weight history
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