Weigh In record (no journal entry) for 20 April 2013
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145.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1453 kcal
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Fat: 55.69g | Prot: 40.44g | Carb: 206.87g.
Breakfast: Vitafusion, VitaFusion Womens MultiVitamin, Frappe Chocolate Chip (Small). Lunch: Chocolate Chunk Cookie, Chargrilled Chicken Garden Salad, Light Italian Dressing. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Jet-Puffed Jumbo Marshmallows, Milk Chocolate Bar, Honey Grahams. more...
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losing 3.5 lb a week
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