Weigh In record (no journal entry) for 20 April 2013
|
191.8 lb
Lost so far: 17.6 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2013:
|
621 kcal
|
Fat: 18.63g | Prot: 38.42g | Carb: 73.16g.
Breakfast: Modifast Protiplus Milkshake Aardbei. Lunch: Fried Egg, Smoked Salmon, Mayonnaise, Whole Wheat Bread. Dinner: Beef Stock (Cubed, Dry), Penne, Vegetable Beef Soup (Prepared with Water). more...
|
|
2384 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwi-NL's weight history
|