Weigh In record (no journal entry) for 20 April 2013
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2170 kcal
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Fat: 100.99g | Prot: 47.71g | Carb: 262.19g.
Breakfast: Almond Milk, Squeezy Clear Honey, Stevenson thick white bread. Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Almond Milk, Thai Meal - Snack Selection, Puff Pastry Steak & Kidney Pie. Snacks/Other: Liege Waffles, Cherry Tomatoes. more...
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1765 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Standing - 5 hours and 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 4.6 lb a week
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