bei113's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
107.6 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1632 kcal Fat: 41.13g | Prot: 60.29g | Carb: 245.36g.   Breakfast: Americano, Original Soya Milk, Ham & Egg Bun. Lunch: California Rolls. Dinner: Unagi Eel, White Rice (Short-Grain, Cooked), Almond Milk, Green Pak Choi. Snacks/Other: Cherry Tomatoes, Apple & Blackberry Crumble, Diet Cloudy Lemonade, Yoghurt Breaks Forest Fruit. more...
1746 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 50 minutes, Sitting - 6 hours and 55 minutes, Resting - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet bei113's own diet   losing 4.6 lb a week

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