Weigh In record (no journal entry) for 19 April 2013
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107.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1632 kcal
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Fat: 41.13g | Prot: 60.29g | Carb: 245.36g.
Breakfast: Ham & Egg Bun, Original Soya Milk, Americano. Lunch: California Rolls. Dinner: Green Pak Choi, Almond Milk, White Rice (Short-Grain, Cooked), Unagi Eel. Snacks/Other: Yoghurt Breaks Forest Fruit, Diet Cloudy Lemonade, Apple & Blackberry Crumble, Cherry Tomatoes. more...
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1746 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 50 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 minutes. more...
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losing 4.6 lb a week
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