Weigh In record (no journal entry) for 20 April 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2313 kcal
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Fat: 93.73g | Prot: 106.50g | Carb: 264.49g.
Breakfast: Light Orange Juice, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) . Lunch: French Fries (Small), Footlong Quarter Pound Coney, Strawberry Limeade (Large). Dinner: Corn On The Cob with Butter, Filet Mignon, Hashbrown Casserole. Snacks/Other: Ice Cream, Reese's Peanut Butter Cup. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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