Weigh In record (no journal entry) for 20 April 2013
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110.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1131 kcal
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Fat: 59.32g | Prot: 53.14g | Carb: 103.03g.
Breakfast: Wicked Wings (3 pieces), Blueberry Muffins, Toasted Raisin Bread. Lunch: Berries N Yoghurt, Low Fat Milk, Cooked Mushrooms (Fat Added in Cooking), Beetroot (Drained Solids, Canned), Cooked Pumpkin, Avocados, Beef Meatballs. Dinner: Wholegrain Rice Crackers, Sweet Potato (without Skin, Cooked, Boiled), Lowfat Cheddar or Colby Cheese. more...
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1297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Other Related Links
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HLhl's weight history
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