HLhl's Journal, 22 April 2013

111.8 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 46.56g | Prot: 95.13g | Carb: 94.57g.   Breakfast: Natural Peanut Butter Crunchy, Original Thin Rice Cakes, Light Greek Style Natural Yoghurt, Low Fat Milk, Jelly Lite. Lunch: Mushrooms, Chicken Breast Meat, Beef Meatballs, Mixed Vegetables (Frozen). Dinner: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Thickened Cream, Cooked Cauliflower (from Fresh), Cooked Pumpkin, Tomatoes, Beef Meatballs, Grilled Fish, Light Greek Style Natural Yoghurt, Jelly Lite. more...

1355 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...