Weigh In record (no journal entry) for 19 April 2013
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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3125 kcal
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Fat: 100.70g | Prot: 120.32g | Carb: 458.99g.
Breakfast: Chocolate Donuts, 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', peanut butter (grinder), Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese. Dinner: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Brussels Sprouts (Frozen), calf. blend. Snacks/Other: 1% lowfat milk, Chocolatey Frosted Mini Spooners, Vanilla Cone (Large), Milky Way Bar. more...
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3269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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