Weigh In record (no journal entry) for 28 September 2010
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146.0 lb
Lost so far: 1.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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964 kcal
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Fat: 60.51g | Prot: 57.06g | Carb: 52.10g.
Breakfast: pasta sauce, eggs, Heavy Whipping Cream, Zucchini. Lunch: laughing cow, turkey, avocado, tomatoes, Udo's 369 Omega 3s. Dinner: sweet potato, cheese, sour cream, avo, lettuce, salmon pattie. Snacks/Other: carrots. more...
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losing 0.3 lb a week
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