Weigh In record (no journal entry) for 04 October 2010
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144.4 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1132 kcal
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Fat: 65.90g | Prot: 68.31g | Carb: 74.11g.
Breakfast: Hickory Smoked Bacon, eggs, Coconut Milk Creamer - Original. Lunch: feta, Udo's 369 Omega 3s, organic spring mix, Tomatoes, avocado, turkey. Dinner: fit food lite, apple, turkey. Snacks/Other: peanut butter. more...
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losing 1.9 lb a week
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