Weigh In record (no journal entry) for 19 April 2013
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182.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1402 kcal
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Fat: 52.25g | Prot: 44.35g | Carb: 137.26g.
Lunch: Jazz Apple, Firm Tofu, Broccoli Flower Clusters, Low Fat Sesame Ginger. Dinner: French Fries, Chardonnay, Smoked Turkey Reuben (Medium). more...
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losing 7.0 lb a week
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JETeckemeyer's weight history
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