Weigh In record (no journal entry) for 21 April 2013
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182.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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939 kcal
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Fat: 4.58g | Prot: 9.60g | Carb: 89.89g.
Lunch: Cooked Beets (from Fresh), Broccoli Flower Clusters, Jazz Apple. Dinner: Merlot Wine. more...
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steady weight
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JETeckemeyer's weight history
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