Weigh In record (no journal entry) for 19 April 2013
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
1261 kcal
|
Fat: 45.48g | Prot: 46.99g | Carb: 174.07g.
Breakfast: Walnut Halves and Pieces, Old Fashioned Oats, Milk (Nonfat). Lunch: Skinny Low Fat Chicken Burrito, Oranges. Snacks/Other: Almonds, Cheddar Tortilla Chips, Trop50 Juice (50% Less Sugar, Some Pulp), Total 0% Greek Yogurt (Container), Mixed Berries, Unsweetened Frozen Strawberries, Frozen Blueberries. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wifolator's weight history
|