ktj1000's Journal, 19 April 2013

250.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 44.87g | Prot: 71.76g | Carb: 168.49g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Simply Grilled Chicken Sandwich. Dinner: Garden-Fresh Salad without Dressing, Ravioli di Portobello (Dinner). more...

3026 kcal

Activities & Exercise: Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...