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ktj1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 700 * 47%
fat: 30.00g
|
protein: 8.00g
|
carbs: 102.00g
- -
May 2013
Wed 15th: - - 2969* -
Tue 14th: 120 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 21.00g
2899*  2779
Fri 10th: 980 * 65%
fat: 18.00g
|
protein: 58.00g
|
carbs: 143.00g
- -
Thu 9th: 850 * 57%
fat: 27.43g
|
protein: 41.24g
|
carbs: 54.05g
2762*  1912
Wed 8th: 1222 * 81%
fat: 61.45g
|
protein: 54.73g
|
carbs: 119.00g
2762*  1540
Tue 7th: 738 * 49%
fat: 26.37g
|
protein: 70.01g
|
carbs: 55.49g
2762*  2024
Mon 6th: 849 * 57%
fat: 26.19g
|
protein: 30.95g
|
carbs: 124.08g
3179*  2330
Sun 5th: 1079 * 72%
fat: 44.75g
|
protein: 38.25g
|
carbs: 128.75g
2762*  1683
Sat 4th: 850 * 57%
fat: 29.00g
|
protein: 36.00g
|
carbs: 115.75g
3151*  2301
Fri 3rd: 1018 * 68%
fat: 21.00g
|
protein: 54.75g
|
carbs: 152.00g
2762*  1744
Thu 2nd: 620 * 41%
fat: 18.50g
|
protein: 32.50g
|
carbs: 83.50g
2762*  2142
Wed 1st: 770 * 51%
fat: 19.50g
|
protein: 73.50g
|
carbs: 71.50g
2762*  1992
April 2013
Tue 30th: 1009 * 67%
fat: 34.02g
|
protein: 44.90g
|
carbs: 133.77g
3137*  2128
Mon 29th: 862 * 57%
fat: 54.13g
|
protein: 38.80g
|
carbs: 55.23g
3110*  2248
Sun 28th: 1350 * 90%
fat: 59.84g
|
protein: 54.79g
|
carbs: 153.33g
2762*  1412
Sat 27th: 927 * 62%
fat: 39.79g
|
protein: 38.31g
|
carbs: 105.25g
2762*  1835
Fri 26th: 902 * 60%
fat: 26.50g
|
protein: 42.25g
|
carbs: 124.00g
3068*  2166
Thu 25th: 902 * 60%
fat: 36.49g
|
protein: 50.44g
|
carbs: 98.15g
2762*  1860
Wed 24th: 787 * 52%
fat: 23.50g
|
protein: 35.25g
|
carbs: 111.00g
3026*  2239

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