ktj1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 7th: 615 * 41%
fat: 27.72g
|
protein: 32.31g
|
carbs: 61.45g
- -
Wed 6th: 967 * 64%
fat: 40.42g
|
protein: 33.73g
|
carbs: 121.51g
- -
Tue 5th: 966 * 64%
fat: 33.56g
|
protein: 54.67g
|
carbs: 115.24g
- -
Mon 4th: 860 * 57%
fat: 44.00g
|
protein: 40.00g
|
carbs: 75.50g
- -
Sun 3rd: 1066 * 71%
fat: 36.00g
|
protein: 76.43g
|
carbs: 108.39g
- -
Sat 2nd: 843 * 56%
fat: 39.76g
|
protein: 34.67g
|
carbs: 92.30g
- -
Fri 1st: 1012 * 67%
fat: 40.88g
|
protein: 48.00g
|
carbs: 111.00g
- -
July 2014
Thu 31st: 562 * 37%
fat: 15.75g
|
protein: 32.00g
|
carbs: 77.00g
- -
Wed 30th: 769 * 51%
fat: 16.69g
|
protein: 21.20g
|
carbs: 139.08g
- -
Tue 29th: 767 * 51%
fat: 18.67g
|
protein: 29.72g
|
carbs: 122.26g
- -
Mon 28th: 1256 * 84%
fat: 41.06g
|
protein: 84.67g
|
carbs: 135.24g
- -
Sun 27th: 826 * 55%
fat: 34.14g
|
protein: 43.75g
|
carbs: 40.85g
- -
Sat 26th: 1524 * 102%
fat: 60.49g
|
protein: 68.91g
|
carbs: 174.67g
- -
Fri 25th: 737 * 49%
fat: 39.56g
|
protein: 31.24g
|
carbs: 67.91g
- -
Mon 21st: 989 * 66%
fat: 23.02g
|
protein: 81.17g
|
carbs: 117.74g
- -
Sat 19th: 562 * 37%
fat: 31.56g
|
protein: 22.24g
|
carbs: 70.91g
- -
Fri 18th: 976 * 65%
fat: 32.87g
|
protein: 128.32g
|
carbs: 47.60g
- -
Wed 16th: 914 * 61%
fat: 30.43g
|
protein: 29.66g
|
carbs: 139.73g
- -
Tue 15th: 522 * 35%
fat: 15.00g
|
protein: 50.00g
|
carbs: 49.50g
- -
Mon 14th: 1253 * 84%
fat: 39.91g
|
protein: 68.24g
|
carbs: 152.00g
- -

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