ktj1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 470 * 31%
fat: 21.00g
|
protein: 11.00g
|
carbs: 60.00g
- -
April 2016
Sat 30th: 585 * 39%
fat: 22.50g
|
protein: 28.00g
|
carbs: 66.50g
- -
Fri 29th: 865 * 58%
fat: 36.00g
|
protein: 39.50g
|
carbs: 104.50g
- -
May 2015
Wed 27th: 150 * 10%
fat: 1.50g
|
protein: 6.00g
|
carbs: 29.00g
- -
Sun 24th: 840 * 56%
fat: 20.94g
|
protein: 25.55g
|
carbs: 133.80g
- -
Sat 9th: 762 * 51%
fat: 19.08g
|
protein: 26.64g
|
carbs: 122.64g
2663*  1901
Thu 7th: 1031 * 69%
fat: 38.64g
|
protein: 25.25g
|
carbs: 143.61g
- -
Wed 6th: 835 * 56%
fat: 36.00g
|
protein: 50.00g
|
carbs: 76.00g
- -
Sun 3rd: 995 * 66%
fat: 36.06g
|
protein: 44.99g
|
carbs: 123.66g
- -
Sat 2nd: 714 * 48%
fat: 42.82g
|
protein: 34.33g
|
carbs: 51.01g
- -
Fri 1st: 731 * 49%
fat: 11.80g
|
protein: 40.40g
|
carbs: 121.45g
- -
April 2015
Thu 30th: 858 * 57%
fat: 36.80g
|
protein: 54.40g
|
carbs: 74.20g
- -
Wed 29th: 626 * 42%
fat: 21.93g
|
protein: 23.49g
|
carbs: 83.38g
- -
Tue 28th: 822 * 55%
fat: 14.24g
|
protein: 50.54g
|
carbs: 124.80g
- -
Mon 27th: 866 * 58%
fat: 38.15g
|
protein: 37.70g
|
carbs: 92.20g
- -
September 2014
Tue 16th: 91 * 6%
fat: 0.42g
|
protein: 2.60g
|
carbs: 21.31g
- -
Mon 15th: 964 * 64%
fat: 47.55g
|
protein: 36.18g
|
carbs: 97.06g
- -
Wed 10th: 812 * 54%
fat: 34.60g
|
protein: 38.42g
|
carbs: 86.35g
- -
Tue 9th: 300 * 20%
fat: 7.00g
|
protein: 6.00g
|
carbs: 57.00g
- -
Tue 2nd: 280 * 19%
fat: 20.50g
|
protein: 17.00g
|
carbs: 9.50g
- -

Other Related Links

Members