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ktj1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 1524 * 102%
fat: 60.49g
|
protein: 68.91g
|
carbs: 174.67g
- -
Fri 25th: 737 * 49%
fat: 39.56g
|
protein: 31.24g
|
carbs: 67.91g
- -
Mon 21st: 989 * 66%
fat: 23.02g
|
protein: 81.17g
|
carbs: 117.74g
- -
Sat 19th: 562 * 37%
fat: 31.56g
|
protein: 22.24g
|
carbs: 70.91g
- -
Fri 18th: 976 * 65%
fat: 32.87g
|
protein: 128.32g
|
carbs: 47.60g
- -
Wed 16th: 914 * 61%
fat: 30.43g
|
protein: 29.66g
|
carbs: 139.73g
- -
Tue 15th: 522 * 35%
fat: 15.00g
|
protein: 50.00g
|
carbs: 49.50g
- -
Mon 14th: 1253 * 84%
fat: 39.91g
|
protein: 68.24g
|
carbs: 152.00g
- -
Sun 13th: 944 * 63%
fat: 49.28g
|
protein: 29.62g
|
carbs: 91.21g
- -
Sat 12th: 782 * 52%
fat: 24.50g
|
protein: 39.00g
|
carbs: 100.00g
- -
Fri 11th: 961 * 64%
fat: 25.85g
|
protein: 60.30g
|
carbs: 130.05g
- -
Thu 10th: 660 * 44%
fat: 36.50g
|
protein: 27.00g
|
carbs: 58.00g
- -
Wed 9th: 982 * 65%
fat: 45.40g
|
protein: 28.91g
|
carbs: 116.26g
- -
Tue 8th: 1045 * 70%
fat: 29.75g
|
protein: 47.75g
|
carbs: 152.75g
- -
Mon 7th: 851 * 57%
fat: 48.60g
|
protein: 33.50g
|
carbs: 73.30g
- -
Sun 6th: 931 * 62%
fat: 46.79g
|
protein: 18.42g
|
carbs: 114.00g
- -
Sat 5th: 1005 * 67%
fat: 44.50g
|
protein: 37.50g
|
carbs: 117.00g
- -
Fri 4th: 678 * 45%
fat: 26.00g
|
protein: 10.00g
|
carbs: 106.00g
- -
Thu 3rd: 970 * 65%
fat: 19.00g
|
protein: 54.00g
|
carbs: 144.00g
- -
Wed 2nd: 730 * 49%
fat: 42.60g
|
protein: 29.40g
|
carbs: 60.60g
- -

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